🌸 The Midlife Boundary Reset

Because your peace is non-negotiable

A practical workbook for midlife women to set boundaries, protect their peace, and regain confidence.

Struggling to say no without guilt?

The Midlife Boundary Reset is a self-paced digital / printable workbook and cheat sheet created by Sharon Bremner, Realignment & Empowerment Coach and founder of Achieving Success.

It gives you the tools, scripts, and strategies to confidently say no, protect your peace, and start putting your needs back at the top of the list.

You’ll learn how to:

Recognise where your boundaries are being crossed
Communicate clearly without feeling guilty

Reclaim your time, space, and emotional energy

Strengthen your self-worth and confidence

✨ What’s Inside

💬 Quick-use phrases & ready-made scripts – Know exactly what to say in tricky moments.

🌿 Real-life boundary examples – Handle family drama, friendships, and work stress with ease.

🪞 Journal prompts – Reflect on where you need stronger boundaries.

💜 Affirmations & mindset resets – Rebuild self-respect and inner calm.

✅ Printable cheat sheet – Your daily reminder to stay strong, calm, and clear.

🌸 Who It’s For

This workbook is made for midlife women who are:

Tired of people-pleasing and overgiving

Feeling overwhelmed or taken for granted

Ready to let go of guilt and obligation

Ready to reclaim their confidence, peace, and purpose

If that sounds like you — this guide will feel like a deep exhale and a warm hug at the same time.

About Sharon

Sharon Bremner is a Realignment and Empowerment Coach with over 35 years of experience in the wellness industry.

Retaining her massage and beauty clients for 20 years + and they book in for their appointments a year in advance!

Sharon can show how it's easy to have a regular income and not fear the "lack" of revenue.

As a Diploma Level Remedial Massage Therapist, Certified Master of NLP, Hypnotherapist, and successful business owner, Sharon combines mindset, strategy, and practical tools to help women and wellness professionals build confidence, attract ideal clients, and create sustainable success in their businesses.