Recognizing the Early Signs of Depression and Anxiety: A Path to Rebuilding Confidence After Life Changes

By: Sharon Bremner

Published on: 30/12/2024

Let’s chat about how to spot those early warning signs of depression and anxiety, especially when life changes are shaking things up. Recognizing them is the first step to rebuilding your confidence and getting back to feeling like yourself again.

Rebuilding Confidence After Life Changes

The Power of Reflection: Why Looking Back is Key to Moving Forward

By: Sharon Bremner

Published on: 07/10/2024

You can’t always move forward effectively without looking back once in a while. Reflection helps you figure out what worked, what didn’t, and how to tweak things going forward. It’s not about getting stuck in the past—it’s about using your past to help you create a better future.

Self ReflectionSelf Care